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Click here to view the Barnum Woods Mindfulness Presentation

Videos:

Rainbow Breath-Flow/Go Noodle
Learn to raise your energy and face your day with this exercise.  Have fun with it!
https://www.youtube.com/watch?v=O29e4rRMrV4

 

Find Peace-think About It/Go Noodle
Use this calming video to help you find peace any time you need it.
https://www.youtube.com/watch?v=bYlRFIzl4WA

 

Bring It Down-Flow/Go Noodle
This exercise teaches how to gain control of your stressful energy when it becomes too hard to handle.
https://www.youtube.com/watch?v=bRkILioT_NA

 

Victorious-Flow/Go Noodle
Learn to grow strength and confidence from inside yourself with this stretching exercise.
https://www.youtube.com/watch?v=rC0m_-HQcRU

 

On & Off-Flow/Go Noodle
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.
https://www.youtube.com/watch?v=1ZP-TMr984s

Books:

Mind Up Curriculum by Scholastic - Pre K-5
What Does It Mean To Be Present?   by Rana Diorio
Moody Cow Meditates  by Kerry Lee MacLean (author of Peaceful---Piggy Meditation)
The Three Questions by Jon J Muth
Mindful Movements, Ten Exercises for Well-Being by Thich Nhat Hanh
A Handful of Quiet  by Thich Nhat Hanh
Happiness in Four Pebbles  by Thich Nhat Hanh
Everybody Needs A Rock  by Byrd Taylor
The Way To Start A Day  by Byrd Taylor
The Other Way To Listen by Byrd Taylor and Peter Parnall
Zen Ties by Jon J Muth
Scarecrow by Cynthia Rylant
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland (includes 60 fun activities)
Yoga and Mindfulness Practices for Children Card Deck by Jennifer Cohen Harper