Click here to view the Barnum Woods Mindfulness Presentation
Rainbow Breath-Flow/Go Noodle
Learn to raise your energy and face your day with this exercise. Have fun with it!
Find Peace-think About It/Go Noodle
Use this calming video to help you find peace any time you need it.
Bring It Down-Flow/Go Noodle
This exercise teaches how to gain control of your stressful energy when it becomes too hard to handle.
Learn to grow strength and confidence from inside yourself with this stretching exercise.
On & Off-Flow/Go Noodle
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.
Mind Up Curriculum by Scholastic - Pre K-5
What Does It Mean To Be Present? by Rana Diorio
Moody Cow Meditates by Kerry Lee MacLean (author of Peaceful---Piggy Meditation)
The Three Questions by Jon J Muth
Mindful Movements, Ten Exercises for Well-Being by Thich Nhat Hanh
A Handful of Quiet by Thich Nhat Hanh
Happiness in Four Pebbles by Thich Nhat Hanh
Everybody Needs A Rock by Byrd Taylor
The Way To Start A Day by Byrd Taylor
The Other Way To Listen by Byrd Taylor and Peter Parnall
Zen Ties by Jon J Muth
Scarecrow by Cynthia Rylant
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland (includes 60 fun activities)
Yoga and Mindfulness Practices for Children Card Deck by Jennifer Cohen Harper